Not sure if you're familiar with the show - which I'm OBSESSED WITH - NBC's "This Is Us" - now in it's final season (insert sad face...

If men can change the way they talk to one another, they can blaze a trail of emotional literacy and overall well being.

You may know me for taking things literally, but not today. It's #MentalHealthMonday and this is a metaphor we can all learn something...

The way you feel is never wrong. We need to stop comparing our emotions to the well being of others.