Not sure if you're familiar with the show - which I'm OBSESSED WITH - NBC's "This Is Us" - now in it's final season (insert sad face...

If men can change the way they talk to one another, they can blaze a trail of emotional literacy and overall well being.

You may know me for taking things literally, but not today. It's #MentalHealthMonday and this is a metaphor we can all learn something...

The way you feel is never wrong. We need to stop comparing our emotions to the well being of others.

Improv comedy can teach us so much about being mindful and present by using the "yes and" technique.

It's human nature to want to fix things. This is ESPECIALLY prominent in men. Men are fixers by nature. We see a problem, and we...

We've all had those days when we feel like the bottom of a State Fair port-o-john. We get depressed, we get down on ourselves. We begin...

Mental health days = Physical health days. Normalize mental health days off from work.

We've got so many distractions in life that pull us in so many directions. Work obligations, school, home upkeep, children, pets,...

Happiness is not a destination or a switch you can flip, it's a journey and a lifestyle. Many of us still struggle day to day with...

Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally.  We can't expect mind readers.

Stop bullying yourself and learn to practice positive self talk.

Although, these tips can really be used by ANYONE, not just men - but June is Men's Mental Health Month, so here we are. Traditionally,...

The brilliant minds at Eagle Park Brewing and Malteurop Malting came up with the idea to collaborate with an organization called "Hope...

So many of the pressures in life we put on OURSELVES. If we can shift our mindset to a more positive self attitude, we will find out...

Time and time again we've been told that 8 hours of sleep is what we need. If we don't get 8 hours of sleep we're DOOMED and we're racing...

Meditation. Have you tried it? You don’t have to be “super enlightened” to do it, and all you need is an open mind and a quiet space. I...

You don't need anyone to beat the dead horse and tell you how much exercise can be amazing for your cardiovascular and physical health. ...

It seems to me that we men have a knack for something. It comes with the territory of "man up" and "suck it up" mentality that has...

Not sure if you follow this guy on Instagram - I recently had him on an episode of my podcast - he's an author and a mental health...