Using "Best Case" and "Worst Case" Scenarios
Not sure if you're familiar with the show - which I'm OBSESSED WITH - NBC's "This Is Us" - now in it's final season (insert sad face...
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Riggs Radio
Feb 9, 20225 min
Hey, Men, can we stop saying this stuff to each other?
If men can change the way they talk to one another, they can blaze a trail of emotional literacy and overall well being.
61 views0 comments
Riggs Radio
Dec 6, 20212 min
How do you eat an elephant? No, not literally...
You may know me for taking things literally, but not today. It's #MentalHealthMonday and this is a metaphor we can all learn something...
100 views0 comments
Riggs Radio
Nov 23, 20211 min
The way you feel is never wrong.
The way you feel is never wrong. We need to stop comparing our emotions to the well being of others.
13 views0 comments
Riggs Radio
Nov 21, 20212 min
Using the power of "Yes...and."
Improv comedy can teach us so much about being mindful and present by using the "yes and" technique.
31 views0 comments
Riggs Radio
Oct 20, 20212 min
Don't worry about the problem - focus on the solution.
It's human nature to want to fix things. This is ESPECIALLY prominent in men. Men are fixers by nature. We see a problem, and we...
20 views0 comments
Riggs Radio
Oct 3, 20213 min
A little gratitude can change your attitude. #MENtalHealthMonday
We've all had those days when we feel like the bottom of a State Fair port-o-john. We get depressed, we get down on ourselves. We begin...
25 views0 comments
Riggs Radio
Sep 20, 20212 min
Normalizing Mental Health Days
Mental health days = Physical health days. Normalize mental health days off from work.
4 views0 comments
Riggs Radio
Sep 13, 20212 min
In all the chaos, don't forget about yourself.
We've got so many distractions in life that pull us in so many directions. Work obligations, school, home upkeep, children, pets,...
14 views0 comments
Riggs Radio
Sep 8, 20211 min
Are you struggling to be happier? Here's some 100% free advice.
Happiness is not a destination or a switch you can flip, it's a journey and a lifestyle. Many of us still struggle day to day with...
8 views0 comments
Riggs Radio
Aug 22, 20211 min
If you FEEL something SAY something.
Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally. We can't expect mind readers.
25 views0 comments
Riggs Radio
Aug 16, 20213 min
Positive Self Talk 101
Stop bullying yourself and learn to practice positive self talk.
7 views0 comments
Riggs Radio
Jun 16, 20214 min
6 Mental Health Tips for the MEN in your life
Although, these tips can really be used by ANYONE, not just men - but June is Men's Mental Health Month, so here we are. Traditionally,...
4 views0 comments
Riggs Radio
Jun 7, 20211 min
Raising Mental Health Awareness with BEER? Yup.
The brilliant minds at Eagle Park Brewing and Malteurop Malting came up with the idea to collaborate with an organization called "Hope...
39 views0 comments
Riggs Radio
May 11, 20211 min
Go easy on yourself. Really. #MENtalHealthMonday
So many of the pressures in life we put on OURSELVES. If we can shift our mindset to a more positive self attitude, we will find out...
35 views0 comments
Riggs Radio
May 3, 20213 min
How did you sleep last night? 💤 Naps Are Magic.
Time and time again we've been told that 8 hours of sleep is what we need. If we don't get 8 hours of sleep we're DOOMED and we're racing...
29 views0 comments
Riggs Radio
Apr 14, 20213 min
Meditation - Don't overthink it.
Meditation. Have you tried it? You don’t have to be “super enlightened” to do it, and all you need is an open mind and a quiet space. I...
22 views0 comments
Riggs Radio
Apr 14, 20213 min
Just move. Exercise your body. Exercise your brain.
You don't need anyone to beat the dead horse and tell you how much exercise can be amazing for your cardiovascular and physical health. ...
29 views0 comments
Riggs Radio
Mar 28, 20213 min
#MENtalHealth - Why do we downplay everything?
It seems to me that we men have a knack for something. It comes with the territory of "man up" and "suck it up" mentality that has...
168 views0 comments
Riggs Radio
Feb 25, 20214 min
Are you complaining - or are you venting - there IS a difference!
Not sure if you follow this guy on Instagram - I recently had him on an episode of my podcast - he's an author and a mental health...
5,025 views0 comments
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