Not sure if you're familiar with the show - which I'm OBSESSED WITH - NBC's "This Is Us" - now in it's final season (insert sad face...

You may know me for taking things literally, but not today. It's #MentalHealthMonday and this is a metaphor we can all learn something...

The way you feel is never wrong. We need to stop comparing our emotions to the well being of others.

Improv comedy can teach us so much about being mindful and present by using the "yes and" technique.

It's human nature to want to fix things. This is ESPECIALLY prominent in men. Men are fixers by nature. We see a problem, and we...

We've all had those days when we feel like the bottom of a State Fair port-o-john. We get depressed, we get down on ourselves. We begin...