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    Using "Best Case" and "Worst Case" Scenarios
    Riggs Radio
    • Mar 15
    • 3 min

    Using "Best Case" and "Worst Case" Scenarios

    Not sure if you're familiar with the show - which I'm OBSESSED WITH - NBC's "This Is Us" - now in it's final season (insert sad face...
    3 views0 comments
    How do you eat an elephant? No, not literally...
    Riggs Radio
    • Dec 6, 2021
    • 2 min

    How do you eat an elephant? No, not literally...

    You may know me for taking things literally, but not today. It's #MentalHealthMonday and this is a metaphor we can all learn something...
    24 views0 comments
    The way you feel is never wrong.
    Riggs Radio
    • Nov 23, 2021
    • 1 min

    The way you feel is never wrong.

    The way you feel is never wrong. We need to stop comparing our emotions to the well being of others.
    5 views0 comments
    Using the power of "Yes...and."
    Riggs Radio
    • Nov 21, 2021
    • 2 min

    Using the power of "Yes...and."

    Improv comedy can teach us so much about being mindful and present by using the "yes and" technique.
    13 views0 comments
    Don't worry about the problem - focus on the solution.
    Riggs Radio
    • Oct 20, 2021
    • 2 min

    Don't worry about the problem - focus on the solution.

    It's human nature to want to fix things. This is ESPECIALLY prominent in men. Men are fixers by nature. We see a problem, and we...
    12 views0 comments
    A little gratitude can change your attitude. #MENtalHealthMonday
    Riggs Radio
    • Oct 4, 2021
    • 3 min

    A little gratitude can change your attitude. #MENtalHealthMonday

    We've all had those days when we feel like the bottom of a State Fair port-o-john. We get depressed, we get down on ourselves. We begin...
    11 views0 comments
     

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