Positive Psychology

Using "Best Case" and "Worst Case" Scenarios

Not sure if you're familiar with the show - which I'm OBSESSED WITH - NBC's "This Is Us" - now in it's final season (insert sad face...

How do you eat an elephant? No, not literally...

You may know me for taking things literally, but not today. It's #MentalHealthMonday and this is a metaphor we can all learn something...

The way you feel is never wrong.

The way you feel is never wrong. We need to stop comparing our emotions to the well being of others.

Using the power of "Yes...and."

Improv comedy can teach us so much about being mindful and present by using the "yes and" technique.

Don't worry about the problem - focus on the solution.

It's human nature to want to fix things. This is ESPECIALLY prominent in men. Men are fixers by nature. We see a problem, and we...

A little gratitude can change your attitude. #MENtalHealthMonday

We've all had those days when we feel like the bottom of a State Fair port-o-john. We get depressed, we get down on ourselves. We begin...

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