Go easy on yourself. Really. #MENtalHealthMonday
So many of the pressures in life we put on OURSELVES. If we can shift our mindset to a more positive self attitude, we will find out...
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Riggs Radio
May 3, 20213 min
How did you sleep last night? 💤 Naps Are Magic.
Time and time again we've been told that 8 hours of sleep is what we need. If we don't get 8 hours of sleep we're DOOMED and we're racing...
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Riggs Radio
Apr 14, 20213 min
Meditation - Don't overthink it.
Meditation. Have you tried it? You don’t have to be “super enlightened” to do it, and all you need is an open mind and a quiet space. I...
22 views0 comments
Riggs Radio
Apr 14, 20213 min
Just move. Exercise your body. Exercise your brain.
You don't need anyone to beat the dead horse and tell you how much exercise can be amazing for your cardiovascular and physical health. ...
29 views0 comments
Riggs Radio
Mar 28, 20213 min
#MENtalHealth - Why do we downplay everything?
It seems to me that we men have a knack for something. It comes with the territory of "man up" and "suck it up" mentality that has...
168 views0 comments
Riggs Radio
Feb 25, 20214 min
Are you complaining - or are you venting - there IS a difference!
Not sure if you follow this guy on Instagram - I recently had him on an episode of my podcast - he's an author and a mental health...
5,025 views0 comments
Riggs Radio
Feb 8, 20214 min
When you practice what you preach...
If you know anything about me, you know I enjoy talking about mental health - specifically MEN's mental health. One of the problems we...
15 views0 comments
Riggs Radio
Jan 25, 20216 min
Quitting 4 weeks ago was a challenge, but I'm still going strong!
New Year's Resolutions have always been silly to me. Why do we have to all of a sudden make giant life changes when we turn over from...
13 views0 comments
Riggs Radio
Jan 25, 20216 min
Why being a "Bandwagon" or "Fair weather" sports fan is okay
For quite some time, I was a pretty BIG sports fan. My wife and I hopped on the Colts bandwagon in 2009 when we randomly decided to stop...
8 views0 comments
Riggs Radio
Jan 20, 20215 min
When talking about suicide, can we please stop saying this...
Language matters when discussing sensitive topics, and there is a phrase still floating around that I hear on the news, read in online...
118 views0 comments
Riggs Radio
Jan 18, 20214 min
Emotional Literacy - Finding the Root of the Problem
When you want to kill a weed - you can't just pull the top part out of the ground, or a few of the flower parts. You can't just cut it...
13 views0 comments
Riggs Radio
Jan 15, 20214 min
3 Free and easy ways to stop neglecting yourself.
We're all busy, and we all get bogged down from time to time. We have work, school obligations, relationship obligations, and if you...
49 views0 comments
Riggs Radio
Jan 10, 20215 min
The life lesson I taught my dog, but really taught myself.
If you know anything about me, you know how much I love my dog, Sampson. He's my boy. We got him when he was 8 weeks old from a place...
6 views0 comments
Riggs Radio
Dec 22, 20203 min
All Aboard the Emotion Train!
Caution - Uncomfortable emotions ahead!! There are 8 major / basic emotions: Joy, Sadness, Fear, Disgust, Surprise, Anticipation, Anger...
5 views0 comments
Riggs Radio
Dec 13, 20202 min
You are one decision away from a totally different life.
Saw this note on my Mom's refrigerator while I was visiting her in South Carolina. I don't know if she wrote it or not - but I'm going...
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