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    How did you sleep last night?  💤  Naps Are Magic.
    Riggs Radio
    • May 3, 2021
    • 3 min

    How did you sleep last night? 💤 Naps Are Magic.

    Time and time again we've been told that 8 hours of sleep is what we need. If we don't get 8 hours of sleep we're DOOMED and we're racing...
    22 views0 comments
    Meditation - Don't overthink it.
    Riggs Radio
    • Apr 14, 2021
    • 3 min

    Meditation - Don't overthink it.

    Meditation. Have you tried it? You don’t have to be “super enlightened” to do it, and all you need is an open mind and a quiet space. I...
    15 views0 comments
    Just move.  Exercise your body. Exercise your brain.
    Riggs Radio
    • Apr 14, 2021
    • 3 min

    Just move. Exercise your body. Exercise your brain.

    You don't need anyone to beat the dead horse and tell you how much exercise can be amazing for your cardiovascular and physical health. ...
    24 views0 comments
     

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