Self Care

How do you eat an elephant? No, not literally...

You may know me for taking things literally, but not today. It's #MentalHealthMonday and this is a metaphor we can all learn something...

Normalizing Mental Health Days

Mental health days = Physical health days. Normalize mental health days off from work.

In all the chaos, don't forget about yourself.

We've got so many distractions in life that pull us in so many directions. Work obligations, school, home upkeep, children, pets,...

Are you struggling to be happier? Here's some 100% free advice.

Happiness is not a destination or a switch you can flip, it's a journey and a lifestyle. Many of us still struggle day to day with...

If you FEEL something SAY something.

Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally. We can't expect mind readers.

Positive Self Talk 101

Stop bullying yourself and learn to practice positive self talk.

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