Riggs RadioDec 6, 20212 minHow do you eat an elephant? No, not literally...You may know me for taking things literally, but not today. It's #MentalHealthMonday and this is a metaphor we can all learn something...
Riggs RadioSep 20, 20212 minNormalizing Mental Health DaysMental health days = Physical health days. Normalize mental health days off from work.
Riggs RadioSep 13, 20212 minIn all the chaos, don't forget about yourself. We've got so many distractions in life that pull us in so many directions. Work obligations, school, home upkeep, children, pets,...
Riggs RadioSep 8, 20211 minAre you struggling to be happier? Here's some 100% free advice.Happiness is not a destination or a switch you can flip, it's a journey and a lifestyle. Many of us still struggle day to day with...
Riggs RadioAug 22, 20211 minIf you FEEL something SAY something.Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally. We can't expect mind readers.
Riggs RadioAug 16, 20213 minPositive Self Talk 101Stop bullying yourself and learn to practice positive self talk.