How do you eat an elephant? No, not literally...
You may know me for taking things literally, but not today. It's #MentalHealthMonday and this is a metaphor we can all learn something...
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Riggs Radio
Sep 20, 20212 min read
Normalizing Mental Health Days
Mental health days = Physical health days. Normalize mental health days off from work.
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Riggs Radio
Sep 13, 20212 min read
In all the chaos, don't forget about yourself.
We've got so many distractions in life that pull us in so many directions. Work obligations, school, home upkeep, children, pets,...
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Riggs Radio
Sep 8, 20211 min read
Are you struggling to be happier? Here's some 100% free advice.
Happiness is not a destination or a switch you can flip, it's a journey and a lifestyle. Many of us still struggle day to day with...
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Riggs Radio
Aug 22, 20211 min read
If you FEEL something SAY something.
Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally. We can't expect mind readers.
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Riggs Radio
Aug 16, 20213 min read
Positive Self Talk 101
Stop bullying yourself and learn to practice positive self talk.
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