You may know me for taking things literally, but not today. It's #MentalHealthMonday and this is a metaphor we can all learn something...

Mental health days = Physical health days. Normalize mental health days off from work.

We've got so many distractions in life that pull us in so many directions. Work obligations, school, home upkeep, children, pets,...

Happiness is not a destination or a switch you can flip, it's a journey and a lifestyle. Many of us still struggle day to day with...

Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally.  We can't expect mind readers.

Stop bullying yourself and learn to practice positive self talk.