Riggs RadioMar 15, 20223 min readUsing "Best Case" and "Worst Case" ScenariosNot sure if you're familiar with the show - which I'm OBSESSED WITH - NBC's "This Is Us" - now in it's final season (insert sad face...
Riggs RadioOct 3, 20213 min readA little gratitude can change your attitude. #MENtalHealthMondayWe've all had those days when we feel like the bottom of a State Fair port-o-john. We get depressed, we get down on ourselves. We begin...
Riggs RadioSep 20, 20212 min readNormalizing Mental Health DaysMental health days = Physical health days. Normalize mental health days off from work.
Riggs RadioSep 13, 20212 min readIn all the chaos, don't forget about yourself. We've got so many distractions in life that pull us in so many directions. Work obligations, school, home upkeep, children, pets,...
Riggs RadioAug 22, 20211 min readIf you FEEL something SAY something.Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally. We can't expect mind readers.