Mental Health

Using "Best Case" and "Worst Case" Scenarios

Not sure if you're familiar with the show - which I'm OBSESSED WITH - NBC's "This Is Us" - now in it's final season (insert sad face...

A little gratitude can change your attitude. #MENtalHealthMonday

We've all had those days when we feel like the bottom of a State Fair port-o-john. We get depressed, we get down on ourselves. We begin...

Normalizing Mental Health Days

Mental health days = Physical health days. Normalize mental health days off from work.

In all the chaos, don't forget about yourself.

We've got so many distractions in life that pull us in so many directions. Work obligations, school, home upkeep, children, pets,...

If you FEEL something SAY something.

Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally. We can't expect mind readers.

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