Not sure if you're familiar with the show - which I'm OBSESSED WITH - NBC's "This Is Us" - now in it's final season (insert sad face...

We've all had those days when we feel like the bottom of a State Fair port-o-john. We get depressed, we get down on ourselves. We begin...

Mental health days = Physical health days. Normalize mental health days off from work.

We've got so many distractions in life that pull us in so many directions. Work obligations, school, home upkeep, children, pets,...

Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally.  We can't expect mind readers.