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When you practice what you preach...

If you know anything about me, you know I enjoy talking about mental health - specifically MEN's mental health. One of the problems we...

Quitting 4 weeks ago was a challenge, but I'm still going strong!

New Year's Resolutions have always been silly to me. Why do we have to all of a sudden make giant life changes when we turn over from...

Why being a "Bandwagon" or "Fair weather" sports fan is okay

For quite some time, I was a pretty BIG sports fan. My wife and I hopped on the Colts bandwagon in 2009 when we randomly decided to stop...

When talking about suicide, can we please stop saying this...

Language matters when discussing sensitive topics, and there is a phrase still floating around that I hear on the news, read in online...

Emotional Literacy - Finding the Root of the Problem

When you want to kill a weed - you can't just pull the top part out of the ground, or a few of the flower parts. You can't just cut it...

3 Free and easy ways to stop neglecting yourself.

We're all busy, and we all get bogged down from time to time. We have work, school obligations, relationship obligations, and if you...

The life lesson I taught my dog, but really taught myself.

If you know anything about me, you know how much I love my dog, Sampson. He's my boy. We got him when he was 8 weeks old from a place...

All Aboard the Emotion Train!

Caution - Uncomfortable emotions ahead!! There are 8 major / basic emotions: Joy, Sadness, Fear, Disgust, Surprise, Anticipation, Anger...

You are one decision away from a totally different life.

Saw this note on my Mom's refrigerator while I was visiting her in South Carolina. I don't know if she wrote it or not - but I'm going...

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