You may know me for taking things literally, but not today. It's #MentalHealthMonday and this is a metaphor we can all learn something from... The idea of eating an elephant, if you WERE to do it literally - is unnerving. How would you do it? Where would you start? How long is it going to take? Aren't you going to get sick of eating elephant every day for HOW LONG!? These are all questions we ask ourselves anytime we are presented with an overwhelming goal or challenge in

Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally.  We can't expect mind readers.